Jackfruit garlic pickle Recipe

Recipe By Better Butter

Jackfruit or kathal is a summer seasonal vegetable in india. Relish the spicy jackfruit pickle that is easy and delicious.

4.3
17 Rating - Rate
Vegdiet
1hr 10minstotal
50minsPrep
20minsCook

ingredients serves

4
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Ingredients For Jackfruit garlic pickle Recipe

Nutrition
value
187
calories per serving
4 g Fat17 g Protein19 g Carbs30 g FiberOther

Current Totals

  • 4 g Fat
  • 17 g Protein
  • 19 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    17 g
  • Fiber
    30 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    871 mg
  • Iron
    13 mg
  • Vitamin A
    9640 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    446 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    242 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    275 mg
  • Manganese
    6 mg
  • Phosphorus
    342 mg
  • Selenium
    30 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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