Ingredients For Jacket Potatoes Topped With Mushrooms Recipe
6 Baby cream delight potatoes
2 tablespoon Olive oil
25 gram Butter
200 gram Wild mushrooms
0.5 teaspoon Salt *to taste
0.5 teaspoon Pepper coarsely ground
1 Brown onion finely chopped
1 teaspoon Garlic Minced
1 Long red chilli seeds removed finely sliced
0.5 cup Massel vegetable liquid stock
1 tablespoon Fresh sage chopped leaves only
1 tablespoon Fresh Thyme Chopped
0.5 cup Fresh Italian Parsley Chopped
1 tablespoon Cream
Nutrition value
475
calories per serving
16 g Fat10 g Protein71 g Carbs18 g FiberOther
Current Totals
16 g Fat
10 g Protein
71 g Carbs
18 g Fiber
MacroNutrients
Carbs
71 g
Protein
10 g
Fiber
18 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
317 mg
Iron
15 mg
Vitamin A
555 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
