Ivy Gourd Palyam Recipe

Name: Ivy Gourd Palyam Recipe
Total time: 15 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Leftover squeezed coconut pulp is used to prepare ivy gourd palyam. It is very tasty and easy to prepare.

4.3

14 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

Recipe Video

Step by step video of how to make Ivy Gourd Palyam

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Ingredients For Ivy Gourd Palyam Recipe

2 cup Cooked ivy gourd and chickpeas
0.5 cup Leftover squeezed coconut pulp
As required Salt
2 teaspoon Cooking Oil
1 teaspoon Mustard seeds
1 teaspoon Urad dal
Curry leaves few
1 Red chilli

Nutrition
value

calories per serving

7 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

7 g Fat
1 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
28 mg
Iron
0 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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