Ingredients For Italian Vegetable And Pasta Soup Recipe
10 ounce 1 package frozen whole kernel corn
1 cup Chopped onion
1 cup Finely chopped carrots
1 cup Coarsely chopped zucchini
2 Cloves garlic, minced
6 cup No salt added vegetable broth or chicken broth
6 ounce 1 can tomato paste with basil, garlic, and oregano
0.5 teaspoon Salt
0.5 teaspoon Dried basil, crushed
9 ounce 1 package frozen italian green beans
1 cup Dried tiny shell macaroni
2 tablespoon Snipped fresh parsley
2 teaspoon Finely shredded parmesan cheese
Nutrition value
151
calories per serving
2 g Fat8 g Protein21 g Carbs10 g FiberOther
Current Totals
2 g Fat
8 g Protein
21 g Carbs
10 g Fiber
MacroNutrients
Carbs
21 g
Protein
8 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
252 mg
Iron
3 mg
Vitamin A
1221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
