Make healthy comfort food with turkey zucchini meatballs. These use ground turkey and plenty of grated zucchini to make the most tender meatballs. Serve with an easy homemade sauce over pasta noodles or veggies for a delicious, healthy meal.
Ingredients For Italian Turkey Zucchini Meatballs Recipe
1 pound Ground turkey
1 pound Hot italian turkey sausage links remove from casings
1 cup Shredded zucchini
1 Large egg
0.33000000000000007 cup Panko breadcrumbs
0.33000000000000007 cup Seasoned breadcrumbs
0.33000000000000007 cup Grated parmesan cheese
2 tablespoon Tomato paste
As required Kosher salt and freshly ground black pepper to taste
2 teaspoon Italian seasoning
1 teaspoon Dried basil
1 tablespoon Olive oil
1 Medium onion diced
3 Cloves garlic diced
28 ounce Crushed tomatoes
30 ounce Fire roasted diced tomatoes
2 tablespoon Tomato paste
1 cup Lower sodium chicken broth
2 teaspoon Sugar
1 teaspoon Dried basil
As required Kosher salt and freshly ground black pepper to taste
Freshly grated parmesan cheese
Pasta and/or veggies
Nutrition value
382
calories per serving
15 g Fat33 g Protein27 g Carbs7 g FiberOther
Current Totals
15 g Fat
33 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
33 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
171 mg
Iron
5 mg
Vitamin A
2371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
1 mcg
Vitamin C
76 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
347 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
