1 cup Dry pasta i used ditalini or a short macaroni type pasta
2 cup Shredded turkey or chicken
4 cup Chicken
1 tablespoon Olive oil
0.5 cup Onion chopped
1 Green pepper diced
1 Whole jalapeno seeded and diced
2 Stalks celery diced
15 ounce 2 . cans petite cut tomatoes
1 can Water
1 cup Heavy cream
1 teaspoon Dry oregano
1 teaspoon Dry basil
As required Salt and pepper to taste
Nutrition value
241
calories per serving
8 g Fat29 g Protein22 g Carbs3 g FiberOther
Current Totals
8 g Fat
29 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
29 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
685 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
244 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
