Current Totals
Fat
5g
Protein
9g
Carbs
14g
Fiber
19g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
103mg
Iron
2mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
204mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment