Ingredients For Italian Sweet And Sour Lamb And Capsicum Brushetta Recipe
1 tablespoon Extra virgin olive oil
300 gram Lamb mince
2 Garlic Cloves, Crushed
2 Red capsicums, cut into 1cm slices
1 Yellow capsicum, cut into 1cm slices
2 teaspoon Caster sugar
1 tablespoon Drained baby capers
2 tablespoon Sultanas
2 tablespoon Red wine vinegar
2 tablespoon Finely chopped fresh flat-leaf parsley leaves, plus extra sprigs to serve
150 gram Fetta, crumbled
2 tablespoon Milk
Nutrition value
543
calories per serving
9 g Fat28 g Protein83 g Carbs5 g FiberOther
Current Totals
9 g Fat
28 g Protein
83 g Carbs
5 g Fiber
MacroNutrients
Carbs
83 g
Protein
28 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
105 mg
Iron
5 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment