0.75 cup Long grain white rice cooked until just underdone
6 Bell peppers any color
2 tablespoon Olive oil
1 Yellow onion chopped
4 Garlic cloves minced or thin sliced
1.5 pound Lean ground beef
28 ounce Can whole tomatoes with juice
A good handful fresh parsley chopped
6 Fresh basil leaves chopped
2 teaspoon Oregano
Salt and pepper
0.75 cup Grated parmesan cheese
Nutrition value
505
calories per serving
24 g Fat36 g Protein35 g Carbs9 g FiberOther
Current Totals
24 g Fat
36 g Protein
35 g Carbs
9 g Fiber
MacroNutrients
Carbs
35 g
Protein
36 g
Fiber
9 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
240 mg
Iron
7 mg
Vitamin A
1868 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
225 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
467 mg
Selenium
23 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
