0.75 cup Long grain white rice cooked until just underdone
6 Bell peppers any color
2 tablespoon Olive oil
1 Yellow onion chopped
4 Garlic cloves minced or thin sliced
1.5 pound Lean ground beef
28 ounce Can whole tomatoes with juice
A good handful fresh parsley chopped
6 Fresh basil leaves chopped
2 teaspoon Oregano
Salt and pepper
0.75 cup Grated parmesan cheese
Nutrition value
505
calories per serving
24 g Fat36 g Protein35 g Carbs9 g FiberOther
Current Totals
24 g Fat
36 g Protein
35 g Carbs
9 g Fiber
MacroNutrients
Carbs
35 g
Protein
36 g
Fiber
9 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
240 mg
Iron
7 mg
Vitamin A
1868 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
225 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
467 mg
Selenium
23 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
