1 ounce Pkg. frozen chopped spinach, thawed and squeezed dry
0.6699999999999999 cup Ricotta cheese, drained if necessary
0.75 cup Mozzarella, grated
0.5 Large tomato, diced
Parsley for garnish
Nutrition value
158
calories per serving
11 g Fat12 g Protein4 g Carbs1 g FiberOther
Current Totals
11 g Fat
12 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
12 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
943 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment