Italian Seafood Stew Recipe

Name: Italian Seafood Stew Recipe
Total time: 18 min
Yield: 4
Cuisine: Italian

Recipe By Savory Experiments

Italian seafood stew is a quick seafood recipe using couscous, tomatoes, currants and caper berries. This italian stew comes together in just 20 minutes from start to finish

4.7

23 Rating - Rate

Non Vegdiet

18minstotal

3minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Italian Seafood Stew Recipe

1 tablespoon Kosher salt
1 cup Israeli or pearl couscous
0.25 cup Extra virgin olive oil
4 tablespoon Pine nuts
2 tablespoon Yellow onion chopped
2 tablespoon Yellow onion chopped
4 Garlic cloves thinly sliced or minced
4 tablespoon Dried currants
1 tablespoon Dried red pepper flakes
0.5 teaspoon Freshly ground black pepper
0.5 cup White wine
2 cup Canned plain tomato sauce
1 pound Fresh seafood cut into bite sized pieces
0.5 cup Caper berries drained

Nutrition
value

414

calories per serving

25 g Fat7 g Protein34 g Carbs9 g FiberOther

Current Totals

25 g Fat
7 g Protein
34 g Carbs
9 g Fiber

MacroNutrients

Carbs
34 g
Protein
7 g
Fiber
9 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
50 mg
Iron
4 mg
Vitamin A
809 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
3 mg
Phosphorus
226 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.