Italian Fish And Fennel Soup Recipe

Name: Italian Fish And Fennel Soup Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

18 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Italian Fish And Fennel Soup Recipe

1 tablespoon Olive oil
1 Onion chopped
1 Fennel bulb, chopped
2 Garlic Cloves, Crushed
5.5 cup Fish stock
1 cup Passata
1 Bay leaf
200 gram Barramundi fillet, skin and bones removed, cut into strips
200 gram John dory fillet, skin and bones removed, cut into strips

Nutrition
value

246

calories per serving

12 g Fat10 g Protein32 g Carbs26 g FiberOther

Current Totals

12 g Fat
10 g Protein
32 g Carbs
26 g Fiber

MacroNutrients

Carbs
32 g
Protein
10 g
Fiber
26 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
723 mg
Iron
12 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
5 mg
Phosphorus
297 mg
Selenium
2 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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