Italian eggs benedict is based on the classic eggs benedict with a couple of substitutions. prosciutto instead of ham, parmesan sauce instead of hollandaise and ciabatta instead of english muffins.
8 Fresh nutmeg, about runs across a grater, grated
pinch Small pinch freshly ground black pepper
4 Slices ciabatta bread
1 teaspoon White vinegar
8 Slices prosciutto di parma, sliced thin
4 Large eggs
Fresh parsley, optional, finely chopped
Nutrition value
299
calories per serving
12 g Fat25 g Protein22 g Carbs1 g FiberOther
Current Totals
12 g Fat
25 g Protein
22 g Carbs
1 g Fiber
MacroNutrients
Carbs
22 g
Protein
25 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
413 mg
Iron
3 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
425 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
