Ingredients For Italian Chicken Meatball and Bean Soup Recipe
1 Large egg, lightly beaten
0.5 cup Savory herb or chicken stuffing mix, crushed
0.25 teaspoon Salt
1 pound Ground Chicken
Soup
1 tablespoon Olive oil
3 Celery ribs, chopped
2 Medium carrots, chopped
1 Small onion, chopped
2 teaspoon Italian Seasoning
2 Garlic cloves, minced
3 can Cannellini beans, rinsed and drained
6 cup Reduced Sodium Chicken Broth
1.5 teaspoon Grated lemon zest
5 ounce Fresh baby spinach
2 tablespoon Lemon juice
Nutrition value
349
calories per serving
16 g Fat38 g Protein11 g Carbs4 g FiberOther
Current Totals
16 g Fat
38 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
38 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
1323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
