Italian Chicken And Vegetables Over Rice Recipe

Name: Italian Chicken And Vegetables Over Rice Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By All Recipes

In this quick and easy recipe, you heat up the main dish-chicken and vegetables-while the side dish-herbed basmati rice-simmers alongside.

3.8

19 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Italian Chicken And Vegetables Over Rice Recipe

3 cup Water
1.5 cup Uncooked basmati rice
1 tablespoon Italian Seasoning
1 Jar Pasta Sauce
0.5 Roasted chicken, meat removed and cut into chunks
3 Roma tomatoes, diced
1 Yellow squash, sliced
1 cup Sliced fresh mushrooms
1 Clove garlic, minced

Nutrition
value

292

calories per serving

< 1 g Fat7 g Protein62 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
7 g Protein
62 g Carbs
4 g Fiber

MacroNutrients

Carbs
62 g
Protein
7 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
18 mg
Iron
1 mg
Vitamin A
1005 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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