Ingredients For Italian Bean Soup With Greens Recipe
2 tablespoon Olive oil
2 Medium carrots, sliced
1 Large onion, chopped
1 stalk Celery, chopped
2 Cloves garlic, finely chopped
2 can Great northern or cannellini beans, drained, rinsed
1 can Muir glentm organic diced tomatoes, undrained
2 teaspoon Dried basil leaves
1 teaspoon Dried oregano leaves
0.5 teaspoon Salt
0.25 teaspoon Pepper
4 cup Vegetable broth
4 cup Packed fresh spinach leaves
0.5 cup Shredded parmesan cheese
Nutrition value
199
calories per serving
8 g Fat23 g Protein8 g Carbs4 g FiberOther
Current Totals
8 g Fat
23 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
23 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
175 mg
Iron
4 mg
Vitamin A
2656 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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