Tomato Soup With Beans & Greens Recipe

Recipe By Slurrp

This tomato soup with beans and greens is a hearty and nutritious dish that is perfect for a comforting meal. The combination of tomatoes, beans, and greens creates a flavorful and satisfying soup that is packed with vitamins and minerals. The beans add a creamy texture, while the greens add a fresh and vibrant taste. This soup is easy to make and can be enjoyed on its own or served with crusty bread for a complete meal.

4.9
17 Rating -
Rate
Vegdiet
2hr 30minstotal
2hr 30m.total
Tomato Soup With Beans & Greens
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ingredients serve

Ingredients for Tomato Soup With Beans & Greens Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1 cup Vegetable Broth
  • 1/2 tablespoon Tomato Paste
  • 1/4 can White Beans, Drained And Rinsed
  • 1 cup Greens, Chopped
  • As required Salt And Pepper To Taste
  • as required Optional: Dried Herbs, Fresh Herbs, And Olive Oil For Garnish

Directions: Tomato Soup With Beans & Greens Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until fragrant.
  • STEP 2.Add diced tomatoes, vegetable broth, and tomato paste to the pot. Stir well to combine.
  • STEP 3.Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
  • STEP 4.Add the beans and greens to the pot. Stir and cook for an additional 5 minutes, until the greens are wilted.
  • STEP 5.Season with salt, pepper, and any additional herbs or spices of your choice.
  • STEP 6.Serve the tomato soup hot, garnished with fresh herbs and a drizzle of olive oil.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For extra flavor, you can add some dried herbs like basil, oregano, or thyme to the soup.
  • If you prefer a smoother texture, you can use an immersion blender to puree the soup before adding the beans and greens.
  • Feel free to customize the soup by adding other vegetables like carrots, celery, or bell peppers.
  • To make the soup more filling, you can serve it with cooked rice or pasta on the side.

Storage and Serving

  • This tomato soup can be stored in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat until warmed through.
  • Serve the soup hot, garnished with fresh herbs and a drizzle of olive oil.
  • Pair it with crusty bread or a side salad for a complete and satisfying meal.
Nutrition
value
87
calories per serving
3 g Fat5 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    1mg
  • Vitamin A
    563mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    135mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp