Island style pork tenderloin is both delicious and easy to make. It starts with a spice rub, and is finished with a sweet pineapple glaze baked in the oven.
Ingredients For Island Style Pork Tenderloin Recipe
2 teaspoon Salt
0.5 teaspoon Pepper
1 teaspoon Cumin
1 teaspoon Chili powder
1 teaspoon Garlic powder
1 teaspoon Cinnamon
2 pound Pork Tenderloin
2 tablespoon Olive oil
0.33000000000000007 cup Brown sugar
1 cup Pineapple juice
1.5 tablespoon Minced Garlic
1 teaspoon Apple cider vinegar
Nutrition value
174
calories per serving
6 g Fat21 g Protein6 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
21 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
21 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
16 mg
Iron
4 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
5 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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