This classic irish oatmeal leek soup also known as brotchn roy, traditionally served during lent. i love the creamy texture of a hearty bowl of oatmeal soup total comfort food
1.5 cup 3 large leeks, white and pale green only, halved lengthwise, sliced thin
0.5 cup Irish steel cut oats, use bob's red mill gluten free oats for gf
4 cup Fat free reduced sodium chicken broth, vegetarians use vegetable broth
1.5 cup Fat free milk
As required Fresh cracked pepper to taste
2 tablespoon Fresh chives for garnish
Nutrition value
128
calories per serving
1 g Fat4 g Protein21 g Carbs1 g FiberOther
Current Totals
1 g Fat
4 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
180 mg
Iron
2 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment