Irish Oatmeal Leek Soup Recipe

Name: Irish Oatmeal Leek Soup Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

This classic irish oatmeal leek soup also known as brotchn roy, traditionally served during lent. i love the creamy texture of a hearty bowl of oatmeal soup total comfort food

4.1

25 Rating -

Rate

Non Vegdiet

1hr 5minstotal

5minsPrep

1hr Cook

1hr 5m.total

5m.Prep

1hr Cook

plan

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Ingredients for Irish Oatmeal Leek Soup Recipe

1/4 tablespoon Whipped butter
0.38 cup 3 large leeks, white and pale green only, halved lengthwise, sliced thin
0.13 cup Irish steel cut oats, use bob's red mill gluten free oats for gf
1 cup Fat free reduced sodium chicken broth, vegetarians use vegetable broth
0.38 cup Fat free milk
As required Fresh cracked pepper to taste
1/2 tablespoon Fresh chives for garnish

Nutrition
value

128

calories per serving

1 g Fat4 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
180mg
Iron
2mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste