Current Totals
Fat
172g
Protein
282g
Carbs
141g
Fiber
23g
MacroNutrients
Carbs
141g
Protein
282g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
6062mg
Iron
28mg
Vitamin A
3287mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
13mg
Vitamin B6
3mg
Vitamin B9
846mcg
Vitamin B12
2mcg
Vitamin C
105mg
Vitamin E
4mg
Copper
3mcg
Magnesium
608mg
Manganese
2mg
Phosphorus
4377mg
Selenium
292mcg
Zinc
43mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment