Baked Oatmeal Recipe

Name: Baked Oatmeal Recipe
Total time: 55 min
Yield: 9
Cuisine: American

Recipe By The Roasted Root

A base recipe for easy baked oatmeal-incorporate your favorite oatmeal add-ins and toppings.

4.1

29 Rating -

Rate

Non Vegdiet

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

plan

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ingredients serve

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Ingredients for Baked Oatmeal Recipe

0.22 cup Gluten Free Rolled Oats
0.03 cup Coconut sugar or granulated cane sugar
0.11 teaspoon Baking powder
0.03 teaspoon Sea salt
0.22 teaspoon Ground cinnamon
0.28 cup Full fat canned coconut milk or non dairy milk of choice
0.22 tablespoon Avocado Oil
0.22 Large eggs
0.11 cup Blueberries or berry of choice
0.11 Banana sliced
0.03 cup Unsweetened shredded coconut
1/25 cup Raisins
1/25 cup Chocolate chips
0.03 cup Almond butter
As required Coconut whipped cream

Nutrition
value

234

calories per serving

12 g Fat6 g Protein26 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
26g
Fiber
3g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
120mg
Iron
4mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root