This classic irish oatmeal leek soup also known as brotchán roy, traditionally served during lent. I love the creamy texture of a hearty bowl of oatmeal soup – total comfort food!.
1.5 cup 3 large leeks, white and pale green only, halved lengthwise, sliced thin
0.5 cup Irish steel cut oats, Use Bob's Red Mill gluten free oats for GF
4 cup fat free reduced sodium chicken broth, vegetarians use vegetable broth
1.5 cup fat free milk
As required fresh cracked pepper
2 tablespoon fresh chives for garnish
Nutrition value
132
calories per serving
1 g Fat5 g Protein22 g Carbs1 g FiberOther
Current Totals
1 g Fat
5 g Protein
22 g Carbs
1 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
182 mg
Iron
2 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
