Irish Mashed Potatoes Recipe

Name: Irish Mashed Potatoes Recipe
Total time: 40 min
Yield: 6
Cuisine: Irish

Recipe By The Food Blog

Colcannon is a traditional irish mashed potato dish. creamy, buttery mashed potatoes combined with sweet cabbage. the perfect dish for st patrick's day

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Irish Mashed Potatoes Recipe

2 pound Yukon gold potatoes peeled and quartered
2 tablespoon Butter
5 cup A1/2 green cabbage shredded, about
2 part Leeks white and pale green , thinly sliced
0.5 cup A butter
2 Garlic cloves minced
0.5 cup A milk
Salt and black pepper
2 Scallions sliced

Nutrition
value

166

calories per serving

2 g Fat9 g Protein26 g Carbs9 g FiberOther

Current Totals

2 g Fat
9 g Protein
26 g Carbs
9 g Fiber

MacroNutrients

Carbs
26 g
Protein
9 g
Fiber
9 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
295 mg
Iron
5 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
3 mg
Phosphorus
169 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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