Irish Mashed Potatoes Recipe

Recipe By The Food Blog

Colcannon is a traditional irish mashed potato dish. creamy, buttery mashed potatoes combined with sweet cabbage. the perfect dish for st patrick's day

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40minstotal
20minsPrep
20minsCook

ingredients serves

6
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Ingredients For Irish Mashed Potatoes Recipe

Nutrition
value
166
calories per serving
2 g Fat9 g Protein26 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 26 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    9 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    295 mg
  • Iron
    5 mg
  • Vitamin A
    147 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    99 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    113 mg
  • Manganese
    3 mg
  • Phosphorus
    169 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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