Instant Vegetable Oats Idli Recipe

Recipe By Subbus Kitchen

Oats idli is one of the instant idli which doesn't require the conventional process of soaking the rice, dal and grinding them to make an idli. Also, it's low calorie and healthy made with oats and vegetables of our choices. Easy and quick to make without compromising on the nutrition.

4.8
14 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Oats Idli | Instant Vegetable Oats Idli
1 mins

ingredients serves

4
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Ingredients For Instant Vegetable Oats Idli Recipe

Nutrition
value
264
calories per serving
2 g Fat9 g Protein47 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 47 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    7 mg
  • Vitamin A
    793 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    152 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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