Instant tri coloured rava/sooji dhokla Recipe

Name: Instant Tri Coloured Rava/sooji Dhokla Recipe
Total time: 50 min
Yield: 10
Cuisine: Gujarati

Recipe By Better Butter

Dhokla is a traditional gujarathi snack item preapared with sooji/rava and curd .it has a soft, fluffy texture with slightly spicy, sour, and salty flavours and a hint of sweetness. I have prepared this tricoloured rava dhokla without any artificial colours and flavours. I used tomato & carrot puree for saffron colour, curd & freshly grated coconut for white colour & spinach, coriander & mint puree for green colour. The combination of these three flavours and the seasonings of mustard seeds and hing makes this dhokla delicious. This dhokla doesn't need any grinding, fermentation etc, this is an instant one & easy to preapare. Try this gujarathi snack.

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50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Instant tri coloured rava/sooji dhokla Recipe

For the white dhokla
0.5 cup Rava / sooji
0.5 cup Sour curd
0.5 cup Water
0.25 teaspoon Sugar
As required Salt
0.5 teaspoon ginger galic paste
2 tablespoon Grated coconut
0.5 teaspoon Eno fruit salt
For saffron Layer
0.5 cup Rava / sooji
0.5 cup Sour curd
As required Salt
0.25 teaspoon Sugar
0.5 teaspoon ginger garlic paste
0.5 teaspoon Eno fruit salt
1 Tomato
2 Carrot
3 Red chillies
3 Small onions
For the green layer
0.5 cup Rava / sooji
0.5 cup Sour curd
As required Salt
0.25 teaspoon Sugar
0.5 teaspoon ginger garlic paste
0.5 teaspoon Eno fruit salt
spinach leaves a handful
3 Small onions
3 Green chillies
For Seasoning
2 tablespoon Oil
1 tablespoon Mustard seeds
0.25 teaspoon asafoetida powder
For garnishing
0.25 cup coriander leaves
0.25 cup Freshly grated coconut

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Nutrition
value

214

calories per serving

6 g Fat6 g Protein32 g Carbs5 g FiberOther

Current Totals

6 g Fat
6 g Protein
32 g Carbs
5 g Fiber

MacroNutrients

Carbs
32 g
Protein
6 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
68 mg
Iron
2 mg
Vitamin A
737 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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