Instant tri coloured rava/sooji dhokla Recipe

Recipe By Better Butter

Dhokla is a traditional gujarathi snack item preapared with sooji/rava and curd .it has a soft, fluffy texture with slightly spicy, sour, and salty flavours and a hint of sweetness. I have prepared this tricoloured rava dhokla without any artificial colours and flavours. I used tomato & carrot puree for saffron colour, curd & freshly grated coconut for white colour & spinach, coriander & mint puree for green colour. The combination of these three flavours and the seasonings of mustard seeds and hing makes this dhokla delicious. This dhokla doesn't need any grinding, fermentation etc, this is an instant one & easy to preapare. Try this gujarathi snack.

4.1
28 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

10
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Ingredients For Instant tri coloured rava/sooji dhokla Recipe

Nutrition
value
214
calories per serving
6 g Fat6 g Protein32 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 32 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    2 mg
  • Vitamin A
    737 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    86 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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