Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe
Total time: 35 min
Yield: 10
Cuisine: American

Recipe By Kalyns Kitchen

Has sausage, onion, green pepper, pumpkin, cauliflower rice, cream, and just the right spices, and it's so good

4.2

17 Rating - Rate

Non Vegdiet

35minstotal

25minsPrep

10minsCook

ingredients serves

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Ingredients For Pumpkin Soup Recipe

2 teaspoon Butter
1 Small onion, chopped
1 Green pepper, chopped
1 teaspoon Minced garlic
2 teaspoon Ground fennel
1 teaspoon Ground thyme
1 teaspoon Spike seasoning
2 pound Ground turkey breakfast sausage
15 ounce 2 . cans canned pumpkin puree
4 cup Chicken
10 ounce Package of frozen cauliflower rice
1 teaspoon White balsamic vinegar
1 cup Heavy cream
As required Salt and fresh ground black pepper to taste
Grated parmesan cheese for serving, optional

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Nutrition
value

309

calories per serving

12 g Fat19 g Protein30 g Carbs3 g FiberOther

Current Totals

12 g Fat
19 g Protein
30 g Carbs
3 g Fiber

MacroNutrients

Carbs
30 g
Protein
19 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
44 mg
Iron
3 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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