Moroccan chicken stew is made entirely in the instant pot in less than an hour and features hearty vegetables and chicken in a flavorful broth with warming moroccan spices.
Ingredients For Instant Pot Moroccan Chicken Stew Recipe
1 pound Boneless skinless chicken breasts
As required Salt and pepper to taste
2 tablespoon Vegetable oil, divided
1 Medium yellow onion, finely diced
2 Medium carrots, peeled and sliced into 1/4 in thick rounds
3 Cloves garlic, minced
1 tablespoon Grated fresh ginger
1 can Can crushed tomatoes
2 cup Chicken
1 can Chickpeas, drained
1 teaspoon Ground turmeric
2 teaspoon Ground cumin
1 teaspoon Ground coriander
1 teaspoon Ground cinnamon
0.33000000000000007 cup Golden raisins
Hot steamed rice for serving
Fresh lime wedges and minced fresh cilantro for topping
Nutrition value
312
calories per serving
18 g Fat26 g Protein10 g Carbs4 g FiberOther
Current Totals
18 g Fat
26 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
26 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment