Instant pot harvest chicken with autumn vegetables-the perfect easy low carb/keto-friendly all-in-one complete meal for fall. best of all, this pressure cooker chicken recipe cooks up tender, juicy and full of.
Ingredients For Harvest Chicken with Vegetables Low Carb Recipe
6 Boneless chicken thighs skinless or with skin
As required Sea salt and pepper to taste
0.5 teaspoon Garlic powder
0.5 teaspoon Dried thyme
0.5 teaspoon Dried rosemary
0.25 teaspoon Dried sage
2 tablespoon Olive oil
3 tablespoon Ghee, swap with butter if not paleo or whole 30
0.5 Small onion , chopped
2 Garlic cloves , sliced or minced
1.5 tablespoon Balsamic vinegar
0.5 cup Homemade or low sodium chicken broth please see s
2 cup Brussels sprouts , trimmed and halved
1 cup Chopped pumpkin
1 cup Broccoli florets
1 Small yellow zucchini , quartered
Chopped fresh parsley or thyme
6 quart Instant pot i have the instant pot duo
Or cast iron skillet
Nutrition value
83
calories per serving
5 g Fat5 g Protein5 g Carbs4 g FiberOther
Current Totals
5 g Fat
5 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment