This healthy green moong dal made quickly in the instant pot. It goes very well with plain rice or roti or have this green gram lentils soup as such with a piece of baguette bread.
0.5 cup Onion tomato masala i prefer chunky version
1 cup Whole green moong dal
Salt
0.5 teaspoon Red chili powder
4 cup Water
1 tablespoon Lemon juice
Nutrition value
192
calories per serving
3 g Fat13 g Protein27 g Carbs6 g FiberOther
Current Totals
3 g Fat
13 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
13 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
