Green Moong Dal Recipe

Recipe By Spice Up The Curry

This healthy green moong dal made quickly in the instant pot. It goes very well with plain rice or roti or have this green gram lentils soup as such with a piece of baguette bread.

4.9
22 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

Recipe Video

Step by step video of how to make Green Moong Dal

ingredients serves

4
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Ingredients For Green Moong Dal Recipe

Nutrition
value
192
calories per serving
3 g Fat13 g Protein27 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 13 g Protein
  • 27 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    13 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    3 mg
  • Vitamin A
    564 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    221 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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