Black beans are one of my favorite ingredients because theyre loaded with plant-based protein and fiber combined with brown rice, this easy recipe makes a delicious main dish without much work adapted from health magazine.
Ingredients For Instant Pot Cuban Black Beans and Rice Recipe
1 tablespoon Olive oil
1 Medium red or yellow bell pepper, diced
4 Cloves garlic, minced
1 Red onion, diced
2 teaspoon Cumin
1.5 teaspoon Dried oregano
1 tablespoon Red wine vinegar
3 cup Vegetable broth
0.5 cup Dry white cooking wine
1 cup Dried black beans, rinsed
0.75 cup Long grain brown rice
2 teaspoon Lime juice
1 Avocado, cubed
1 Roma tomato, diced
Fresh cilantro or parsley for garnish
Nutrition value
266
calories per serving
7 g Fat20 g Protein25 g Carbs5 g FiberOther
Current Totals
7 g Fat
20 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
20 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
489 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
167 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
