Ingredients For Instant Pot Black Bean Taco Salad Recipe
0.5 cup Black beans dried
1.5 cup Water
1 tablespoon Olive oil
1 teaspoon Hot taco seasoning
0.5 teaspoon Tabasco sauce
0.75 teaspoon Salt
3 Avocado 1 for each serving
5 Cherry tomatoes 5
1 tablespoon Chopped cilantro
1 teaspoon Lemon zest
Nutrition value
278
calories per serving
9 g Fat1 g Protein48 g Carbs2 g FiberOther
Current Totals
9 g Fat
1 g Protein
48 g Carbs
2 g Fiber
MacroNutrients
Carbs
48 g
Protein
1 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment