Make this instant pot beef and broccoli for a quick and easy dinner any day of the week. the beef is tender and simmered in a delicious asian sauce. serve it over rice or quinoa.
Ingredients For Instant Pot Beef and Broccoli Recipe
1.5 pound Beef steak chuck roast, skirt, flank or charcoal
0.5 teaspoon Salt
0.5 teaspoon Black pepper
2 tablespoon Olive oil divided
1 Medium yellow onion chopped
3 cup Broccoli florets
0.75 cup Beef stock
0.5 cup Low sodium soy sauce
4 teaspoon Minced garlic
2 teaspoon Grated ginger
0.5 cup Packed brown sugar
1.5 tablespoon Sesame oil
1 tablespoon Rice vinegar or apple cider vinegar
3 tablespoon Cornstarch
3 tablespoon Water
Nutrition value
496
calories per serving
22 g Fat18 g Protein49 g Carbs7 g FiberOther
Current Totals
22 g Fat
18 g Protein
49 g Carbs
7 g Fiber
MacroNutrients
Carbs
49 g
Protein
18 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
173 mg
Iron
3 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
195 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment