Current Totals
Fat
17g
Protein
30g
Carbs
39g
Fiber
5g
MacroNutrients
Carbs
39g
Protein
30g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
162mg
Iron
3mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
2mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
393mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment