Instant Pot Chicken Broccoli & Rice Casserole Recipe
Recipe By Marys Whole Life
A dairy free, quick and easy version of the favorite comfort food casserole you grew up loving I've included a low carb caulirice version, as well as a regular rice version
4.8
14 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Chicken Broccoli & Rice Casserole Recipe
- 1/4 pound Chicken breasts
- 4 ounce 1 package frozen cauliflower rice, i prefer the texture of frozen vs fresh. i get mine from costco or trader joe's
- 3 ounce Broccoli florets
- 1/4 cup Chicken
- 1/2 tablespoon Olive oil, divided
- 1/4 teaspoon Sea salt
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 0.13 teaspoon Paprika
- 2 ounce 1 package kite hill almond milk cream cheese, or regular, if not dairy free
- 1/4 pound Chicken breasts
- 1/4 cup Long grain white rice, i like jasmine rice the best
- 3 ounce Broccoli florets
- 1/2 cup Chicken
- 1/4 tablespoon Olive oil
- 1/4 teaspoon Sea salt
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 0.13 teaspoon Paprika
- 2 ounce 1 package kite hill almond milk cream cheese, or regular if not dairy free
Nutrition
value
value
1793
calories per serving
92 g Fat91 g Protein144 g Carbs6 g FiberOther
Current Totals
- Fat92g
- Protein91g
- Carbs144g
- Fiber6g
MacroNutrients
- Carbs144g
- Protein91g
- Fiber6g
Fats
- Fat92g
Vitamins & Minerals
- Calcium255mg
- Iron10mg
- Vitamin A443mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B322mg
- Vitamin B61mg
- Vitamin B9140mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium212mg
- Manganese2mg
- Phosphorus1044mg
- Selenium77mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life