Instant poha idli Recipe

Name: Instant Poha Idli Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It is very nutritious and healthy recipe, prepared in less than 20 minutes and yummy too.

4.4

25 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Instant poha idli Recipe

1 cup Poha
0.5 cup Semolina
4 tablespoon Gram flour
1 cup curd
1 tablespoon Lemon juice
As required Salt
2 As required Green chilli
1 teaspoon Black pepper powder
2 tablespoon Sugar
0.25 cup Green peas boiled
1 carrot grated
2 tablespoon coriander leaves
1 ENO fruit salt pouch
1 tablespoon For Tempering: oil
1 teaspoon Asfetoida
4 Curry leaves

Nutrition
value

209

calories per serving

6 g Fat5 g Protein31 g Carbs4 g FiberOther

Current Totals

6 g Fat
5 g Protein
31 g Carbs
4 g Fiber

MacroNutrients

Carbs
31 g
Protein
5 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
79 mg
Iron
2 mg
Vitamin A
817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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