This instant oats and rawa/sooji dosa is one of my favorite dinner option and offcourse a good breakfast option too. Its healthy, real simple and quick with goodness of oats, rice flour and rawa/sooji.
Ingredients For Instant oats & rawa/sooji dosa Recipe
1 cup Oats
0.5 cup Rawa/Sooji
0.5 cup Rice flour
0.25 cup Beaten curd
1 teaspoon cumin seeds
4 curry leaves
1 teaspoon black pepper powder
2 medium green chillies small chopped
1.5 teaspoon ginger paste
1.5 tablespoon Oil
pinch asafoetida powder
As required Salt
Water
Nutrition value
498
calories per serving
13 g Fat11 g Protein79 g Carbs7 g FiberOther
Current Totals
13 g Fat
11 g Protein
79 g Carbs
7 g Fiber
MacroNutrients
Carbs
79 g
Protein
11 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
140 mg
Iron
9 mg
Vitamin A
143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment