Instant Methi-Spinach Khaman Recipe

Recipe By Better Butter

I'll share other variations of khaman and dhokla as well in the coming days. As a gujarati, i get very disappointed when i see, hear or read of other sources that say, 'khaman-dhokla' recipes or whatever. Actually khaman is made from besan and dhokla is made from rice and dal, they are two different things! never mind, as far as people enjoy the taste of them, let them call it whatever they want!.

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35minstotal
15minsPrep
20minsCook

ingredients serves

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Ingredients For Instant Methi-Spinach Khaman Recipe

Nutrition
value
416
calories per serving
20 g Fat16 g Protein41 g Carbs11 g FiberOther

Current Totals

  • 20 g Fat
  • 16 g Protein
  • 41 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    16 g
  • Fiber
    11 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    6 mg
  • Vitamin A
    2980 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    328 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    158 mg
  • Manganese
    2 mg
  • Phosphorus
    233 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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