Instant jhal muri Recipe

Recipe By Better Butter

Muri or puffed rice mixed with nuts and spices, a healthy snack with tea.

4.5
12 Rating - Rate
Vegdiet
7minstotal
5minsPrep
2minsCook

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Ingredients For Instant jhal muri Recipe

Nutrition
value
927
calories per serving
18 g Fat24 g Protein163 g Carbs10 g FiberOther

Current Totals

  • 18 g Fat
  • 24 g Protein
  • 163 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    163 g
  • Protein
    24 g
  • Fiber
    10 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    11 mg
  • Vitamin A
    511 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    211 mg
  • Manganese
    3 mg
  • Phosphorus
    461 mg
  • Selenium
    1 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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