Ingredients For Instant besan laddoo(using microwave) Recipe
2 cup chickpea flour/bengal gram flour
1 cup melted clarified butter
2 tablespoon Semolina
pinch a small salt
1 cup Powdered Sugar
pinch A OF GREEN cardamom POWDER
almond slivers/Raisins for garnishing
Nutrition value
272
calories per serving
7 g Fat11 g Protein39 g Carbs7 g FiberOther
Current Totals
7 g Fat
11 g Protein
39 g Carbs
7 g Fiber
MacroNutrients
Carbs
39 g
Protein
11 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment