Current Totals
Fat
41g
Protein
33g
Carbs
74g
Fiber
18g
MacroNutrients
Carbs
74g
Protein
33g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
8mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
463mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
14mg
Copper
2mcg
Magnesium
331mg
Manganese
3mg
Phosphorus
562mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment