Ingredients For Indian Sweet Potato And Lentil Soup Recipe
1 tablespoon Olive oil
1 Large onion, minced
6 Cloves Garlic, Minced
2 pinch Red pepper flakes
0.5 teaspoon Ground turmeric
1.5 teaspoon Garam Masala
1 cup Lentils
4 cup Vegetable Broth
2 inch Sweet potatoes, peeled and cut into 1/2 cubes
4 cup Chopped Fresh Spinach
Nutrition value
290
calories per serving
11 g Fat37 g Protein6 g Carbs7 g FiberOther
Current Totals
11 g Fat
37 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
37 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
177 mg
Iron
6 mg
Vitamin A
4186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
200 mg
Manganese
5 mg
Phosphorus
264 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
