Indian Style Pumpkin Dip Recipe

Recipe By Tarla Dalal

Indian style pumpkin dip recipe | healthy kaddu dip | bhopla dip | with 10 amazing images. Our indian style pumpkin dip recipe is also called healthy kaddu dip. Made from bhopla (kaddu), pudina, green chillies, hung curds, olive oil and indian spices, bhopla dip is very quick to make. What a veggie this red pumpkin is It seems to steal everybodys heart with its unique texture, pleasant colour and mellow taste. This dashing indian style pumpkin dip boosts the flavour of red pumpkin (kaddu) with pudina for a herby touch and green chillies for a bit of spice. Garlic and cumin seeds powder add to the pungency while curd gives the bhopla dip a nice tanginess. See why this is a healthy kaddu dip? A cup of pumpkin cubes fulfils your days requirement of vitamin a (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics. Garlic used in the recipe is good to reduce cholesterol and olive oil is one of the healthiest oils you can opt for. With its rich mouth-feel and vibrant flavour, this bhopla dip a sure-shot winner. Serve it with lavash bread. Try other dips like nacho chips with cheese dip and queso dip. Enjoy our indian style pumpkin dip recipe | healthy kaddu dip | bhopla dip | with step by step photos and video below.

4.5
13 Rating - Rate
Vegdiet
15minstotal

ingredients serve

Ingredients For Indian Style Pumpkin Dip Recipe

Nutrition
value
181
calories per serving
12 g Fat4 g Protein14 g Carbs10 g FiberOther

Current Totals

  • 12 g Fat
  • 4 g Protein
  • 14 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    4 g
  • Fiber
    10 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    4 mg
  • Vitamin A
    248 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    6 mg
  • Phosphorus
    86 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.