Indian Style Pumpkin Dip Recipe

Recipe By Tarla Dalal

Indian style pumpkin dip recipe | healthy kaddu dip | bhopla dip | with 10 amazing images. Our indian style pumpkin dip recipe is also called healthy kaddu dip. Made from bhopla (kaddu), pudina, green chillies, hung curds, olive oil and indian spices, bhopla dip is very quick to make. What a veggie this red pumpkin is It seems to steal everybodys heart with its unique texture, pleasant colour and mellow taste. This dashing indian style pumpkin dip boosts the flavour of red pumpkin (kaddu) with pudina for a herby touch and green chillies for a bit of spice. Garlic and cumin seeds powder add to the pungency while curd gives the bhopla dip a nice tanginess. See why this is a healthy kaddu dip? A cup of pumpkin cubes fulfils your days requirement of vitamin a (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics. Garlic used in the recipe is good to reduce cholesterol and olive oil is one of the healthiest oils you can opt for. With its rich mouth-feel and vibrant flavour, this bhopla dip a sure-shot winner. Serve it with lavash bread. Try other dips like nacho chips with cheese dip and queso dip. Enjoy our indian style pumpkin dip recipe | healthy kaddu dip | bhopla dip | with step by step photos and video below.

4.5
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15minstotal
15m.total
Indian Style Pumpkin Dip
plan
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ingredients serve

Ingredients for Indian Style Pumpkin Dip Recipe

  • 1 cup Boiled and mashed red pumpkin
  • 2 tablespoon Finely chopped mint leaves leaves
  • 1 teaspoon Finely chopped green chillies
  • 2 teaspoon Cumin seeds powder
  • 2 teaspoon Olive oil
  • 3 Garlic Cloves
  • 2 tablespoon Hung curds
  • As required Salt
Nutrition
value
181
calories per serving
12 g Fat4 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    4mg
  • Vitamin A
    248mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    6mg
  • Phosphorus
    86mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal