Ingredients For Indian-Style Pumpkin And Corn Burger Recipe
1 Red Onion, Thinly Sliced
2 tablespoon Lemon juice
2 teaspoon Caster sugar
1 teaspoon Salt
250 gram 2 pkts coles nature s kitchen curried pumpkin and corn burgers
4 Coles bakery wholemeal bread rolls*, split, toasted
0.25 cup Mango Chutney
8 Butter lettuce or green oak lettuce leaves
0.5 cup Reduced fat tzatziki dip
Nutrition value
49
calories per serving
< 1 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
887 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
