Ingredients For Indian Style Chow Mien Soup Recipe
0.5 Capsicum
1 leaf cabbage
0.25 tomato, seeded and finely chopped
1 small onion
1 piece carrot, peeled
1 leaf spinach stem, finely chopped
1 floret cauliflower
1 French bean
3 leaves mint, finely chopped
3 leaves coriander, finely chopped
0.25 ginger, peeled
1 pod garlic
0.5 dried red chilli, deseeded and crushed well
0.5 teaspoon soya sauce
As required Salt
1 teaspoon Oil
1 tablespoon corn flour
3 cup water or vegetable stock
0.5 teaspoon Sugar
Nutrition value
99
calories per serving
4 g Fat6 g Protein10 g Carbs10 g FiberOther
Current Totals
4 g Fat
6 g Protein
10 g Carbs
10 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
143 mg
Iron
5 mg
Vitamin A
2052 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment