Indian Spiced Zucchini Peas And Beans Recipe

Name: Indian Spiced Zucchini Peas And Beans Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

In india it's called torai masala. It is a lovely mild dish and a great accompaniment but we often eat it as a stand alone or simply with plain rice.

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40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Indian Spiced Zucchini Peas And Beans Recipe

0.5 cup Red Onion Chopped
3 Cloves garlic minced
1 stick Celerysliced
2 tablespoon Oil
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground Cumin
3 Zucchinis cubed
2.5 cup Tomato puree
1 cup Frozen peas
1 cup Green Beans

Nutrition
value

calories per serving

5 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

5 g Fat
3 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
685 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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