Indian Spiced Zucchini Peas And Beans Recipe

Recipe By Australia’s Best Recipes

In india it's called torai masala. It is a lovely mild dish and a great accompaniment but we often eat it as a stand alone or simply with plain rice.

5
17 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

6
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Ingredients For Indian Spiced Zucchini Peas And Beans Recipe

Nutrition
value
81
calories per serving
5 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    1 mg
  • Vitamin A
    685 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    1 mg
  • Phosphorus
    33 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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