Ingredients For Indian-Spiced Quinoa With Chicken Recipe
2 tablespoon Peanut oil
1 tablespoon Black mustard seeds
12 Fresh curry leaves*, plus extra to garnish
2 teaspoon Garam Masala
3 Long green chillies, seeds removed, thinly sliced
1 Large onion, coarsely grated
1.5 cup Quinoa
0.5 cup Green Split Peas
3 cup Massel chicken style liquid stock
1.5 cup Shredded Cooked Chicken
Nutrition value
686
calories per serving
35 g Fat45 g Protein45 g Carbs18 g FiberOther
Current Totals
35 g Fat
45 g Protein
45 g Carbs
18 g Fiber
MacroNutrients
Carbs
45 g
Protein
45 g
Fiber
18 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
344 mg
Iron
11 mg
Vitamin A
2344 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
519 mg
Selenium
44 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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