Ingredients For Indian-Spiced Lamb With Chickpea Salsa Recipe
1 tablespoon Peanut oil
2 Garlic Cloves, Crushed
2 teaspoon Finely Grated Fresh Ginger
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
1 teaspoon Ground cardamom
1 teaspoon Ground Paprika
1 teaspoon Ground turmeric
NaN Salt and freshly ground black pepper
2 Lamb eye of loin
Natural yoghurt, to serve
400 gram 1 can chickpeas, rinsed, drained
250 gram 1 punnet cherry tomatoes, quartered
1 Ripe avocado, halved, stone removed, peeled, finely chopped
1 Red onion, halved, finely chopped
1 Lebanese cucumber, ends trimmed, finely chopped
0.5 cup Coarsely chopped fresh coriander
Nutrition value
420
calories per serving
11 g Fat22 g Protein57 g Carbs31 g FiberOther
Current Totals
11 g Fat
22 g Protein
57 g Carbs
31 g Fiber
MacroNutrients
Carbs
57 g
Protein
22 g
Fiber
31 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
239 mg
Iron
11 mg
Vitamin A
1263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
279 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
5 mg
Phosphorus
324 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment