Ingredients For Indian Spiced Chicken With Raita Sauce Recipe
1 cup Greek yogurt or plain yogurt
2 tablespoon Chopped fresh ginger
1 tablespoon Chili powder
1 tablespoon Lime juice
1 teaspoon Paprika
0.75 teaspoon Salt
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground Cumin
0.125 teaspoon Ground red pepper
3 Garlic cloves chopped
2 pound Boneless, skinless chicken breast
0.75 cup Chopped seeded cucumber
1 cup Plain greek yogurt
2 tablespoon Chopped fresh mint
2 tablespoon Chopped fesh cilantro
1 teaspoon Minced Garlic
1 teaspoon Minced ginger
2 tablespoon Lemon juice
0.5 teaspoon Ground Cumin
0.25 teaspoon Salt
Nutrition value
532
calories per serving
24 g Fat55 g Protein25 g Carbs4 g FiberOther
Current Totals
24 g Fat
55 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
55 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
226 mg
Iron
5 mg
Vitamin A
302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
482 mg
Selenium
59 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment